july, 2019
Meditation for Working with Anxiety: Workshop with Wai Cheong Kok
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Vajrayana Institute
- 9 Victoria Square, Ashfield, NSW 2131
Event Details
Is it possible to use meditation to work with the distressing experience of anxiety? In this workshop we will explore through a series of guided meditations how the practice
Event Details
Is it possible to use meditation to work with the distressing experience of anxiety? In this workshop we will explore through a series of guided meditations how the practice of tong-len (taking and giving) meditation can help us to step out of spiraling reactivity of anxiety and shift our attention to actions that can help us deal with the situation.
Date: Sunday 21st July
Time: 10am – 3.30pm
Cost: $50 / $45
Morning tea will be provided but please BYO lunch
At VI we aim to make Dharma teachings as accessible as possible, so if you wish to attend but are unable to afford the full cost of classes at this time please email assistantspc@vajrayana.com.au
Teacher
Wai Cheong Kok
Time
(Sunday) 10:00 am - 3:30 pm
Location
Vajrayana Institute
9 Victoria Square, Ashfield, NSW 2131