eBook: 10 brain friendly habits for happiness and wellbeing

Sunday, 1 December 2013 to Sunday, 31 December 2017 from 9:00 AM - 5:00 PM


This eBook introduces you to some of the most brain-friendly habits you can apply to boost your happiness and wellbeing. These positive practices and routines are backed by neuroscience and designed to optimise your brain to make it easier for you to adopt them as habits so they become part of your everyday life. One of the best ways to optimise your brain and your wellbeing is to increase the duration and intensity of our ‘ups’ and reduce the duration and intensity of our ‘downs’. These practices are designed to help you do just that.

Step 1: Enter your details in the form below
Please note that the template we use to capture your data to be able to send the eBook requires a phone field and is unable to be changed. If you wish you can simply enter XXX in the phone field. Your form will still be received. We will not be using your phone number at all.
Step 2: Click the subscribe button
Step 3: An email with a link to the eBook will be sent to your inbox immediately.