eBook: 10 brain friendly habits for happiness and wellbeing

Sunday, 1 December 2013 to Sunday, 31 December 2017 from 9:00 AM - 5:00 PM

 

This eBook introduces you to some of the most brain-friendly habits you can apply to boost your happiness and wellbeing. These positive practices and routines are backed by neuroscience and designed to optimise your brain to make it easier for you to adopt them as habits so they become part of your everyday life. One of the best ways to optimise your brain and your wellbeing is to increase the duration and intensity of our ‘ups’ and reduce the duration and intensity of our ‘downs’. These practices are designed to help you do just that.

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