eBook: 10 ways to de-stress

Sunday, 1 December 2013 to Thursday, 31 December 2015 from 9:00 AM - 5:00 PM


Life in the early 21st century can be quite overwhelming. What with longer work hours, endless responsibilities and on-all-the-time technology, is it any wonder many of us succumb to feelings of stress?

The important thing is not to let your mind state of ‘oh, it’s all too much’ morph into more serious problems such as chronic anxiety and depression. Yet this can happen if we ignore the tell tale signs we’re frazzled including moodiness, constant worrying, inability to concentrate and racing thoughts. So what can you do to alleviate stress?

For starters, try these 10 suggestions ...

Step 1: Enter your details in the form below
Please note that the template we use to capture your data to be able to send the eBook requires a phone field and is unable to be changed. If you wish you can simply enter XXX in the phone field. Your form will still be received. We will not be using your phone number at all.
Step 2: Click the subscribe button
Step 3: An email with a link to the eBook will be sent to your inbox immediately.