eBook: Mindfulness in 10 easy steps

Sunday, 1 December 2013 to Thursday, 31 December 2015 from 9:00 AM - 5:00 PM


Mindfulness has been practiced for many thousands of years in the East. Recently embraced by Western science and psychology, mindfulness can be defined as paying attention to present moment experiences with openness, curiosity and a willingness to be with what is.

When we’re able to do this we stand to benefit both physically and psychologically. As well as reducing stress, anxiety and depression, scientific studies show that mindfulness is associated with improved immune functioning, lowered blood pressure, reduced chronic pain, muscle tension and headache, plus lowered cholesterol and blood cortisol levels.

Step 1: Enter your details in the form below
Please note that the template we use to capture your data to be able to send the eBook requires a phone field and is unable to be changed. If you wish you can simply enter XXX in the phone field. Your form will still be received. We will not be using your phone number at all.
Step 2: Click the subscribe button
Step 3: An email with a link to the eBook will be sent to your inbox immediately.